Nutrient Comparison: Valencia Oranges VS Raw Sulfured Dehydrated Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Valencia Oranges have 2 times more Vitamin B1, 9.8 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 52.8 times more Vitamin A, 3.7 times more Vitamin B2, 13.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 8.3 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Valencia Oranges have 11.5 times more Water than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 1.5 times more Calcium, 15.6 times more Copper, 70.1 times more Iron, 6.3 times more Magnesium, 16 times more Manganese, 9.2 times more Phosphorus, 10.3 times more Potassium and 16.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apricots contain 6.5 times more Energy, 7 times more Carbohydrate and 4.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 14 ounces.