Valencia Oranges VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Boysenberries:
- 300 calories of Valencia Oranges have 4.1 times more Vitamin A, 1.7 times more Vitamin B1 and 16 times more Vitamin C than Frozen Boysenberries.
- While 300 kcal of Frozen Boysenberries contain 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Boysenberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Boysenberries:
- 300 calories of Valencia Oranges have 1.5 times more Calcium and 1.3 times more Potassium than Frozen Boysenberries.
- While 300 kcal of Frozen Boysenberries contain 2.1 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 23.3 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Boysenberries contain similar levels of Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Boysenberries contain 3.1 times more Omega 3 and 2.1 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Boysenberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Valencia Oranges as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 300 calories.