Nutrient Comparison: Valencia Oranges VS Frozen Boysenberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen Boysenberries:
- 7 ounces of Valencia Oranges have 1.6 times more Vitamin B1 and 15.6 times more Vitamin C than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Boysenberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Frozen Boysenberries:
- 7 ounces of Valencia Oranges have 1.5 times more Calcium and 1.3 times more Potassium than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 2.2 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 23.8 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Boysenberries contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Boysenberries contain 3.1 times more Omega 3 and 2.1 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Boysenberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.