Comparing Nutrients in 300 calories Valencia OrangesVS Dark Chocolate 70%
Weight per 300 calories
Valencia Oranges
612g
Dark Chocolate 70%
50.2g
Dark Chocolate, 70-85% Cacao Solids have 12.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dark Chocolate 70%?
Valencia Oranges VS Dark Chocolate 70% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dark Chocolate 70%?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Dark Chocolate 70%:
300 calories of Valencia Oranges have 73.2 times more Vitamin A, 31.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 7.3 times more Vitamin B5 and 20.2 times more Vitamin B6 than Dark Chocolate 70%.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Valencia Oranges as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Dark Chocolate 70%:
300 calories of Valencia Oranges have 6.7 times more Calcium, 3.1 times more Potassium and 769.1 times more Water than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 3.9 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus and 4.5 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5.7 times more Omega 3, 3.2 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 11.6 times more Fat and 57.4 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Dark Chocolate 70% offer comparable quantities of Energy per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 6 in 300 calories.