Nutrient Comparison: Valencia Oranges VS Dark Chocolate 70% per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dark Chocolate 70%:
- 14 ounces of Valencia Oranges have 2.6 times more Vitamin B1 and 1.7 times more Vitamin B6 than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 2 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Dark Chocolate 70%:
- 14 ounces of Valencia Oranges have 63 times more Water than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Calcium, 47.8 times more Copper, 132.2 times more Iron, 22.8 times more Magnesium, 84.8 times more Manganese, 18.1 times more Phosphorus, 4 times more Potassium and 55.2 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 12.2 times more Energy, 142 times more Fat, 700 times more Saturated Fat, 2.1 times more Omega 3, 27.7 times more Omega 6, 3.9 times more Carbohydrate, 4.4 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein