Valencia Oranges VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Raspberries:
- 300 calories of Valencia Oranges have 3.4 times more Vitamin A, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Raspberries.
- While 300 kcal of Red Frozen Raspberries contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Raspberries provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Raspberries:
- 300 calories of Valencia Oranges have 1.9 times more Calcium than Frozen Raspberries.
- While 300 kcal of Red Frozen Raspberries contain 2.1 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 23.2 times more Manganese, 1.5 times more Phosphorus and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Raspberries contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Red Frozen Raspberries contain 1.5 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Raspberries offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Raw Valencia Oranges as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.