Comparing Nutrients in 300 calories Florida OrangesVS Sweetened Frozen Blueberries
Weight per 300 calories
Florida Oranges
652g
Sweetened Frozen Blueberries
353g
Sweetened Frozen Blueberries have 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweetened Frozen Blueberries?
Florida Oranges VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sweetened Frozen Blueberries:
300 calories of Florida Oranges have 10.2 times more Vitamin A, 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 83.2 times more Vitamin C than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sweetened Frozen Blueberries:
300 calories of Florida Oranges have 13.2 times more Calcium, 1.8 times more Copper, 9.2 times more Magnesium, 3.2 times more Phosphorus, 5.2 times more Potassium and 2.1 times more Water than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 2.3 times more Iron and 5.9 times more Manganese than Raw Florida Oranges.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Florida Oranges as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2 times more Fiber and 3.2 times more Protein than Sweetened Frozen Blueberries.
Both Florida Oranges and Sweetened Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.