Nutrient Comparison: Florida Oranges VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sweetened Frozen Blueberries:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 45 times more Vitamin C than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.3 times more Vitamin B2, 2.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Blueberries provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sweetened Frozen Blueberries:
- 14 ounces of Florida Oranges have 7.2 times more Calcium, 5 times more Magnesium and 2.8 times more Potassium than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 4.3 times more Iron and 10.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Blueberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweetened Frozen Blueberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Blueberries contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.