Nutrient Comparison: Sweetened Frozen Blueberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 71 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 3.1 times more Phosphorus and 3.3 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 1.3 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Fiber and 3.3 times more Protein than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Sweetened Frozen Blueberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.