Comparing Nutrients in 300 calories Florida OrangesVS Sweet Cherries
Weight per 300 calories
Florida Oranges
652g
Sweet Cherries
476g
Raw Sweet Cherries have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweet Cherries?
Florida Oranges VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweet Cherries?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sweet Cherries:
300 calories of Florida Oranges have 5 times more Vitamin A, 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9, 8.8 times more Vitamin C and 3.5 times more Vitamin E than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sweet Cherries:
300 calories of Florida Oranges have 4.5 times more Calcium, 1.2 times more Magnesium and 1.5 times more Water than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 2.9 times more Iron, 2.1 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Sweet Cherries contain similar levels of Copper and Potassium per 300 calories.
Both Raw Florida Oranges as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Fiber than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 1.7 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Sweet Cherries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 300 calories.