Sweet Cherries VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cherries or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweet Cherries vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 4.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Sweet Cherries.
- 300 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet Cherries vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 5.4 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium and more Selenium than Raw Sweet Cherries.
- Both Sweet Cherries and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Sweet Cherries lack sufficient amounts of Selenium
- Both Raw Sweet Cherries as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Cherries have 1.6 times more Omega 3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Raw Sweet Cherries.
- Both Sweet Cherries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sweet Cherries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.