Nutrient Comparison: Sweet Cherries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 2.2 times more Iron and 1.3 times more Magnesium than Raw Sweet Cherries.
- Both Sweet Cherries and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium
- Both Raw Sweet Cherries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.1 times more Fiber than Raw Sweet Cherries.
- Both Sweet Cherries and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweet Cherries provide inadequate amounts of Protein
- Both Raw Sweet Cherries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.