Nutrient Comparison: Sweet Cherries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Fresh Orange juice:
- 14 ounces of Sweet Cherries have 1.2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 7.5 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Sweet Cherries.
- Both Sweet Cherries and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Fresh Orange juice:
- 14 ounces of Sweet Cherries have 1.4 times more Copper, 1.8 times more Iron, 5 times more Manganese and 1.2 times more Phosphorus than Fresh Orange juice.
- Both Sweet Cherries and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Sweet Cherries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cherries have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fructose and 10.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Sweet Cherries as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.