Nutrient Comparison: Sweet Cherries VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cherries versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cherries vs Fresh Orange juice:
- 7 ounces of Sweet Cherries have 1.2 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 7.5 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Sweet Cherries.
- Both Sweet Cherries and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweet Cherries vs Fresh Orange juice:
- 7 ounces of Sweet Cherries have 1.4 times more Copper, 1.8 times more Iron, 5 times more Manganese and 1.2 times more Phosphorus than Fresh Orange juice.
- Both Sweet Cherries and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Sweet Cherries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cherries have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fructose and 10.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Sweet Cherries as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.