Comparing Nutrients in 300 calories Sweet CherriesVS Fresh Orange juice
Weight per 300 calories
Sweet Cherries
476g
Fresh Orange juice
667g
Sweet Cherries have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cherries or Fresh Orange juice?
Sweet Cherries VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cherries or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sweet Cherries vs Fresh Orange juice:
300 calories of Sweet Cherries have 15 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 10.5 times more Vitamin B9 and 10 times more Vitamin C than Raw Sweet Cherries.
Both Sweet Cherries and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Sweet Cherries as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweet Cherries vs Fresh Orange juice:
300 calories of Sweet Cherries have 1.3 times more Iron and 3.6 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Magnesium, 1.3 times more Potassium and 1.5 times more Water than Raw Sweet Cherries.
Both Sweet Cherries and Fresh Orange juice contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Sweet Cherries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cherries have 1.7 times more Omega 3, 1.8 times more Fructose and 7.5 times more Fiber than Fresh Orange juice.
Both Sweet Cherries and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Sweet Cherries as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.