Nutrient Comparison: Sweet Cherries VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cherries versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cherries vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Sweet Cherries.
- 100 grams of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet Cherries vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 5.4 times more Calcium, 2.2 times more Iron and 1.3 times more Magnesium than Raw Sweet Cherries.
- Both Sweet Cherries and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Sweet Cherries lack sufficient amounts of Calcium
- Both Raw Sweet Cherries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.1 times more Fiber than Raw Sweet Cherries.
- Both Sweet Cherries and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sweet Cherries provide inadequate amounts of Protein
- Both Raw Sweet Cherries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.