Florida Oranges VS Clementines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Clementines?
Lets compare vitamin content per 300 calories of Florida Oranges vs Clementines:
- 300 calories of Florida Oranges have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Clementines.
- While 300 kcal of Raw Clementines contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Clementines provide similar amounts of Vitamin B1, Vitamin C and Vitamin E per 300 calories.
- Both Raw Florida Oranges as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Clementines:
- 300 calories of Florida Oranges have 1.5 times more Calcium than Clementines.
- While 300 kcal of Raw Clementines contain 1.5 times more Iron and 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Clementines contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 300 calories.
- Both Raw Florida Oranges as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.4 times more Fiber than Clementines.
- Both Florida Oranges and Clementines offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.