Comparing Nutrients in 7 ounces Florida Oranges VS Clementines

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Clementines	6%	3%	91%

Macro Nutrients

	Florida Oranges	Clementines	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	18.3% 24g	130g per day for Men 19-50 years
Sugars	25% 18g	25% 18.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.5% 3.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.16g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Clementines	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Clementines	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	9.5% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Clementines per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Clementines:

• 7 ounces of Florida Oranges have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Clementines.
• While 7 oz of Raw Clementines contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Clementines provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
• Both Raw Florida Oranges as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Clementines:

• 7 ounces of Florida Oranges have 1.4 times more Calcium than Clementines.
• While 7 oz of Raw Clementines contain 1.8 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Clementines contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
• Both Raw Florida Oranges as well as Raw Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.4 times more Fiber than Clementines.
• Both Florida Oranges and Clementines offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Raw Florida Oranges as well as Raw Clementines provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Clementines

What are the health benefits of Florida Oranges compared to Clementines?

Both Florida oranges and clementines are excellent sources of vitamin C, fiber, and antioxidants. However, Florida oranges are typically higher in vitamin C and fiber compared to clementines. Additionally, Florida oranges are a good source of folate and potassium. Clementines are easier to peel and are usually seedless, making them a convenient snack option. Overall, both fruits offer numerous health benefits and can be enjoyed as part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Clementines?

Both Florida oranges and clementines are healthy choices for weight loss due to their high fiber content and vitamin C. However, clementines are lower in calories and sugar compared to Florida oranges, making them a slightly better option for weight loss. Ultimately, the key to weight loss is creating a calorie deficit through a balanced diet and regular physical activity. Incorporating a variety of fruits, including both Florida oranges and clementines, can help support your weight loss goals.

Should I eat more Florida Oranges or more Clementines to gain more muscles while training consistently?

Both Florida Oranges and Clementines are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Florida Oranges are a good source of vitamin C, which can help with muscle recovery and repair after workouts. Clementines, on the other hand, are rich in antioxidants and fiber, which can aid in overall health and digestion. To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating a variety of fruits and vegetables, including Florida Oranges and Clementines, can provide essential vitamins, minerals, and antioxidants to support muscle growth and overall health. In conclusion, both Florida Oranges and Clementines can be beneficial for muscle growth when combined with a well-rounded plant-based diet that includes an adequate amount of protein and other nutrients.

What is the environmental impact of producing Florida Oranges compared to Clementines?

The environmental impact of producing Florida oranges is generally higher than that of clementines due to factors such as water usage, pesticide use, transportation emissions, and land use. Clementines are typically smaller and require less resources to grow, making them a more environmentally friendly choice compared to Florida oranges.