Nutrient Comparison: Florida Oranges VS Canned Guanabana Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Guanabana Nectar:
- 7 ounces of Florida Oranges have 33.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Guanabana Nectar.
- 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Guanabana Nectar:
- 7 ounces of Florida Oranges have 6.1 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 6.8 times more Potassium than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned Guanabana Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Guanabana Nectar lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 24 times more Fiber than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.