Nutrient Comparison: Florida Oranges VS Clementines per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Clementines:
- 100 grams of Florida Oranges have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Clementines.
- While 100 g of Raw Clementines contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Clementines provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Raw Florida Oranges as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Clementines:
- 100 grams of Florida Oranges have 1.4 times more Calcium than Clementines.
- While 100 g of Raw Clementines contain 1.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Clementines contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Florida Oranges as well as Raw Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.4 times more Fiber than Clementines.
- Both Florida Oranges and Clementines offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Florida Oranges as well as Raw Clementines provide inadequate amounts of Energy and Protein in 100 grams.