Comparing Nutrients in 300 calories Florida OrangesVS Stewed Dried Figs
Weight per 300 calories
Florida Oranges
652g
Stewed Dried Figs
280g
Stewed Dried Figs have 2.3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Stewed Dried Figs?
Florida Oranges VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Florida Oranges vs Stewed Dried Figs:
300 calories of Florida Oranges have more Vitamin A, 21.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 39.5 times more Vitamin B9, 23.8 times more Vitamin C and 2.8 times more Vitamin E than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Stewed Dried Figs provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Stewed Dried Figs:
300 calories of Florida Oranges have 1.4 times more Calcium, 1.3 times more Potassium and 2.9 times more Water than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.4 times more Copper, 4.2 times more Iron, 3.9 times more Manganese and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Stewed Dried Figs contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Stewed Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Fiber than Stewed Dried Figs.
Both Florida Oranges and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Florida Oranges as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.