Comparing Nutrients in 300 calories Florida OrangesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Florida Oranges
652g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Florida Oranges VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Florida Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Florida Oranges have 24.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 300 calories for Florida Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Florida Oranges have 7.4 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Iron per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and 2.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein