Florida Oranges VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 300 calories of Florida Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 300 calories of Florida Oranges have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.7 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, 1.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 300 calories of Florida Oranges have 4.5 times more Calcium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 4.1 times more Iron and 7.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 4 times more Fiber and 1.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.1 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 300 calories.