Nutrient Comparison: Florida Oranges VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Florida Oranges have 3.9 times more Calcium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.4 times more Copper, 4.7 times more Iron and 9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.4 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.