Nutrient Comparison: Florida Oranges VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Florida Oranges has 3.9 times more Calcium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.4 times more Copper, 4.7 times more Iron and 9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.4 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.