Nutrient Comparison: Florida Oranges VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 grams of Florida Oranges have 3.9 times more Calcium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.4 times more Copper, 4.7 times more Iron and 9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.4 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.