Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Oranges with Peel

Weight per 300 calories

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE: 566g
• Oranges with Peel: 476g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Oranges with Peel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	1.56% 0.27g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	56.8% 74g	130g per day for Men 19-50 years
Sugars	87% 63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.3% 31.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.6g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.96g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	13.2% 119μg	6.88% 62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.42mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.2% 85μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	149% 3.57μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.6% 46.4mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	100% 120μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Oranges with Peel	Recommended Dietary Allowance
Calcium	6.23% 62.3mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.7% 2.38mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.6mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	27.5% 933mg	3400mg per day for Men 19-50 years
Selenium	4.1% 2.26μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	2.26% 34mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	13% 488g	10.6% 392g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Oranges With Peel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Oranges with Peel ?

Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oranges with Peel :

• 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.9 times more Vitamin A, 2.1 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
• 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oranges with Peel :

• 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.2 times more Water than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 5.4 times more Calcium, 1.6 times more Iron and 1.5 times more Selenium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
• 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.9 times more Omega 3 than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 5.4 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.