Comparing Nutrients in 5 ounces Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Oranges with Peel	Recommended Dietary Allowance
Energy	2.6% 75kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	17% 22g	130g per day for Men 19-50 years
Sugars	21.8% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 4.04g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.18% 0.11mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.2% 0.89μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.6mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.83% 0.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Oranges with Peel	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oranges with Peel :

• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.6 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and 8.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
• 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oranges with Peel :

• 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oranges with Peel contain similar levels of Copper, Potassium and Water per five ounces.
• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Oranges with Peel contain 6.4 times more Fiber and 2.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Fiber and Protein
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.