Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oranges with Peel :
- 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.9 times more Vitamin A, 2.1 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oranges with Peel :
- 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.2 times more Water than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 5.4 times more Calcium, 1.6 times more Iron and 1.5 times more Selenium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.9 times more Omega 3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 5.4 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.