Florida Oranges have 1.2 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Florida Oranges VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Florida Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Florida Oranges have 4.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Florida Oranges have 2.3 times more Calcium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.8 times more Phosphorus and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 300 calories.
Both Raw Florida Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 3.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Florida Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Sugars and Protein per 300 calories.