Nutrient Comparison: Florida Oranges VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Florida Oranges have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Florida Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Florida Oranges have 2.9 times more Calcium and 1.2 times more Copper than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.5 times more Carbohydrate and 4 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Florida Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Sugars per 100 grams.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.