Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Florida Oranges VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Florida Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Florida Oranges have 17.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B9 and 4.1 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Florida Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Florida Oranges have 5.1 times more Calcium and 4.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.7 times more Iron and 1.3 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 19 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Florida Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.