Comparing Nutrients in 300 calories Florida OrangesVS American Type Grapes
Weight per 300 calories
Florida Oranges
652g
American Type Grapes
448g
Raw American Type Grapes have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or American Type Grapes?
Florida Oranges VS American Type Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or American Type Grapes?
Lets compare vitamin content per 300 calories of Florida Oranges vs American Type Grapes:
300 calories of Florida Oranges have 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 15.2 times more Vitamin B5, 6.2 times more Vitamin B9, 16.4 times more Vitamin C and 1.4 times more Vitamin E than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 1.5 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and American Type Grapes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs American Type Grapes:
300 calories of Florida Oranges have 4.5 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Water than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 2.2 times more Iron and 20.5 times more Manganese than Raw Florida Oranges.
300 calories of American Type Grapes lack sufficient amounts of Magnesium
Both Raw Florida Oranges as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.9 times more Fiber and 1.6 times more Protein than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 1.5 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and American Type Grapes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
300 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 300 calories.