Nutrient Comparison: Florida Oranges VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs American Type Grapes:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 11.3 times more Vitamin C than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and American Type Grapes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs American Type Grapes:
- 5 ounces of Florida Oranges have 3.1 times more Calcium and 2 times more Magnesium than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 3.2 times more Iron and 29.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and American Type Grapes contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw American Type Grapes lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.7 times more Fiber than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.