Comparing Nutrients in 300 calories Florida OrangesVS Lemon juice from concentrate
Weight per 300 calories
Florida Oranges
652g
Lemon juice from concentrate
1765g
Florida Oranges have 2.7 times more energy per 100g than Lemon juice from concentrate. It has low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Lemon juice from concentrate?
Florida Oranges VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Florida Oranges vs Lemon juice from concentrate:
300 calories of Florida Oranges have 2 times more Vitamin A and 1.8 times more Vitamin B1 than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Lemon juice from concentrate provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Lemon juice from concentrate:
300 calories of Florida Oranges have 1.6 times more Calcium than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, more Sodium, 6.4 times more Zinc and 2.9 times more Water than Raw Florida Oranges.
Both Florida Oranges and Lemon juice from concentrate contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Sugars and 1.3 times more Fiber than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.