Nutrient Comparison: Florida Oranges VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Lemon juice from concentrate:
- 14 ounces of Florida Oranges have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Lemon juice from concentrate:
- 14 ounces of Florida Oranges have 4.3 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Lemon juice from concentrate.
- Both Florida Oranges and Lemon juice from concentrate contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Carbohydrate, 6 times more Sugars and 3.4 times more Fiber than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.