Nutrient Comparison: Florida Oranges VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Lemon Peel:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Lemon Peel provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Florida Oranges as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Lemon Peel:
- 14 oz of Raw Lemon Peel contain 3.1 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 1.5 times more Magnesium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Lemon Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Florida Oranges as well as Raw Lemon Peel lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Sugars than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.4 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.