Nutrient Comparison: Florida Oranges VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Lemon Peel:
- 7 ounces of Florida Oranges have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Lemon Peel provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Florida Oranges as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Lemon Peel:
- 7 oz of Raw Lemon Peel contain 3.1 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 1.5 times more Magnesium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Lemon Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Florida Oranges as well as Raw Lemon Peel lack sufficient amounts of Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.2 times more Sugars than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.4 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.