Comparing Nutrients in 100 grams Florida Oranges VS Lemon Peel

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Lemon Peel	8%	4%	88%

Macro Nutrients

	Florida Oranges	Lemon Peel	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	12.3% 16g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	5.75% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	28% 10.6g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Lemon Peel	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Lemon Peel	Recommended Dietary Allowance
Calcium	4.3% 43mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	10.2% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.2% 81.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Lemon Peel per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Lemon Peel:

• 100 grams of Florida Oranges have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Lemon Peel.
• While 100 g of Raw Lemon Peel contain 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Florida Oranges.
• Both Florida Oranges and Lemon Peel provide similar amounts of Vitamin B3 per 100 grams.
• Both Raw Florida Oranges as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Lemon Peel:

• 100 g of Raw Lemon Peel contain 3.1 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 1.5 times more Magnesium and 3.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Lemon Peel contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron and Zinc
• Both Raw Florida Oranges as well as Raw Lemon Peel lack sufficient amounts of Phosphorus and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 2.2 times more Sugars than Lemon Peel.
• While 100 g of Raw Lemon Peel contain 1.4 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.