Nutrient Comparison: Lemon Peel VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Peel versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Peel vs Oranges with Peel :
- 100 grams of Lemon Peel have 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Lemon Peel.
- Both Lemon Peel and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Lemon Peel as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lemon Peel vs Oranges with Peel :
- 100 grams of Lemon Peel have 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Phosphorus than Raw Lemon Peel.
- Both Lemon Peel and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Lemon Peel as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Peel have 2.4 times more Fiber than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Energy than Raw Lemon Peel.
- Both Lemon Peel and Oranges with Peel offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Lemon Peel provide inadequate amounts of Energy
- Both Raw Lemon Peel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.