Nutrient Comparison: Lemon Peel VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Oranges with Peel :
- 14 ounces of Lemon Peel have 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Lemon Peel.
- Both Lemon Peel and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Lemon Peel as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Oranges with Peel :
- 14 ounces of Lemon Peel have 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Phosphorus than Raw Lemon Peel.
- Both Lemon Peel and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Lemon Peel as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 2.4 times more Fiber than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Energy than Raw Lemon Peel.
- Both Lemon Peel and Oranges with Peel offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy
- Both Raw Lemon Peel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.