Nutrient Comparison: Lemon Peel VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Peel versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Peel vs Oranges with Peel :
- 1 pound of Lemon Peel has 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Lemon Peel.
- Both Lemon Peel and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Raw Lemon Peel as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Lemon Peel vs Oranges with Peel :
- 1 pound of Lemon Peel has 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Phosphorus than Raw Lemon Peel.
- Both Lemon Peel and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Lemon Peel lack sufficient amounts of Phosphorus
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Lemon Peel as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Peel has 2.4 times more Fiber than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Energy than Raw Lemon Peel.
- Both Lemon Peel and Oranges with Peel offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Lemon Peel provide inadequate amounts of Energy
- Both Raw Lemon Peel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.