Nutrient Comparison: Florida Oranges VS Limes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Limes:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Limes.
- Both Florida Oranges and Limes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Limes:
- 14 ounces of Florida Oranges have 1.3 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Limes.
- While 14 oz of Raw Limes contain 1.7 times more Copper, 6.7 times more Iron and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Limes contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Limes lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Raw Limes lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 5.4 times more Sugars than Limes.
- Both Florida Oranges and Limes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.