Comparing Nutrients in 500 calories Florida OrangesVS Limes
Weight per 500 calories
Florida Oranges
1087g
Limes
1667g
Florida Oranges have 1.5 times more energy per 100g than Limes. It has low energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Limes?
Discover which food has more nutrients per 500 calories - Florida Oranges or Limes?
Lets compare vitamin content per 500 calories of Florida Oranges vs Limes:
500 calories of Florida Oranges have 3.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Limes.
While 500 kcal of Raw Limes contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Limes provide similar amounts of Vitamin C per 500 calories.
500 calories of Limes have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Limes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Limes:
500 calories of Florida Oranges have 2 times more Manganese than Limes.
While 500 kcal of Raw Limes contain 2.6 times more Copper, 10.2 times more Iron, 2.3 times more Phosphorus, 2.1 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Limes contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3.5 times more Sugars than Limes.
While 500 kcal of Raw Limes contain 2.6 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Limes offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Limes provide inadequate amounts of Omega 6 in 500 calories.