Nutrient Comparison: Florida Oranges VS Limes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Limes:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Limes.
- Both Florida Oranges and Limes provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Limes:
- 5 ounces of Florida Oranges have 1.3 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Limes.
- While 5 oz of Raw Limes contain 1.7 times more Copper, 6.7 times more Iron and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Limes contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 5 ounces of Limes lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Raw Limes lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 5.4 times more Sugars than Limes.
- Both Florida Oranges and Limes offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Florida Oranges as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.