Comparing Nutrients in 300 calories Florida OrangesVS Bottled Lime Juice
Weight per 300 calories
Florida Oranges
652g
Bottled Lime Juice
1429g
Florida Oranges have 2.2 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Bottled Lime Juice?
Florida Oranges VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Bottled Lime Juice:
300 calories of Florida Oranges have 5 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.2 times more Vitamin C than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.5 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Bottled Lime Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Florida Oranges as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Bottled Lime Juice:
300 calories of Florida Oranges have 1.6 times more Calcium and 1.4 times more Manganese than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.7 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, more Sodium, 1.6 times more Zinc and 2.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Bottled Lime Juice contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Raw Florida Oranges as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 4.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Florida Oranges.
Both Florida Oranges and Bottled Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.