Nutrient Comparison: Florida Oranges VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Bottled Lime Juice:
- 14 ounces of Florida Oranges have 3 times more Vitamin B1, 13.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 7 times more Vitamin C than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Bottled Lime Juice:
- 14 ounces of Florida Oranges have 3.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 2.3 times more Potassium than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 2.6 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Bottled Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate, 6.7 times more Sugars and 6 times more Fiber than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.