Comparing Nutrients in 500 calories Florida OrangesVS Bottled Lime Juice
Weight per 500 calories
Florida Oranges
1087g
Bottled Lime Juice
2381g
Florida Oranges have 2.2 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Bottled Lime Juice?
Florida Oranges VS Bottled Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Bottled Lime Juice?
Lets compare vitamin content per 500 calories of Florida Oranges vs Bottled Lime Juice:
500 calories of Florida Oranges have 5 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.2 times more Vitamin C than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.5 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Bottled Lime Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Florida Oranges as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Bottled Lime Juice:
500 calories of Florida Oranges have 1.6 times more Calcium and 1.4 times more Manganese than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.7 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, more Sodium, 1.6 times more Zinc and 2.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Bottled Lime Juice contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Raw Florida Oranges as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 4.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Florida Oranges.
Both Florida Oranges and Bottled Lime Juice offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 500 calories.