Comparing Nutrients in 300 calories Florida OrangesVS Passion-fruit, Purple
Weight per 300 calories
Florida Oranges
652g
Passion-fruit, Purple
309g
Raw Passion-fruit, Purple has 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Passion-fruit, Purple?
Florida Oranges VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Florida Oranges vs Passion-fruit, Purple:
300 calories of Florida Oranges have more Vitamin B1, 2.6 times more Vitamin B9, 3.2 times more Vitamin C and 19 times more Vitamin E than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 2.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Florida Oranges as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Passion-fruit, Purple:
300 calories of Florida Oranges have 7.6 times more Calcium and 2.5 times more Water than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 8.4 times more Iron, 1.4 times more Magnesium and 2.7 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Passion-fruit, Purple contain similar levels of Copper and Potassium per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Sugars than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 6.3 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 300 calories.