Comparing Nutrients in 7 ounces Florida Oranges VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Florida Oranges	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	3.15% 91kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	25% 18g	30.7% 22.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	66% 59.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	20.3% 691mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.9% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Passion-fruit, Purple per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Passion-fruit, Purple:

• 7 ounces of Florida Oranges have more Vitamin B1, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Passion-fruit, Purple.
• While 7 oz of Raw Passion-fruit, Purple contain 5.8 times more Vitamin A, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• Both Raw Florida Oranges as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Passion-fruit, Purple:

• 7 ounces of Florida Oranges have 3.6 times more Calcium than Passion-fruit, Purple.
• While 7 oz of Raw Passion-fruit, Purple contain 2.2 times more Copper, 17.8 times more Iron, 2.9 times more Magnesium, 5.7 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Passion-fruit, Purple contain 2.1 times more Energy, 13.2 times more Omega 6, 2 times more Carbohydrate, 4.3 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit, Purple offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Passion-fruit, Purple

What are the health benefits of Florida Oranges compared to Passion-fruit, Purple?

Both Florida oranges and purple passion fruit are excellent sources of vitamin C, fiber, and antioxidants. Florida oranges are known for their high vitamin C content, which supports immune function and skin health. Purple passion fruit contains more dietary fiber, which is beneficial for digestion and heart health. Both fruits offer unique health benefits and can be a great addition to a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Passion-fruit, Purple?

Both Florida oranges and passion fruit are nutritious options that can support weight loss when included in a balanced diet. Florida oranges are a good source of vitamin C and fiber, which can help with satiety and digestion. Passion fruit, especially the purple variety, is rich in fiber and antioxidants, which can also aid in weight loss by promoting fullness and reducing inflammation. Ultimately, weight loss is achieved by creating a calorie deficit, so incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, is key for successful and sustainable weight loss.

Should I eat more Florida Oranges or more Passion-fruit, Purple to gain more muscles while training consistently?

Both Florida Oranges and Passion-fruit are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Florida Oranges are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Passion-fruit, on the other hand, is rich in antioxidants and vitamins that can help reduce inflammation and support overall health. To gain more muscles while training consistently, focus on consuming a variety of plant-based foods that provide a mix of protein, carbohydrates, healthy fats, vitamins, and minerals. Incorporating both Florida Oranges and Passion-fruit into your diet can be beneficial, but be sure to also include other protein-rich foods like legumes, nuts, seeds, and whole grains to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Passion-fruit, Purple?

The environmental impact of producing Florida Oranges is generally higher compared to Passion-fruit, Purple. Oranges require more water, pesticides, and fertilizers to grow, leading to increased water usage and potential soil degradation. Passion-fruit, Purple, on the other hand, tends to be more resilient and requires fewer resources to cultivate. Choosing Passion-fruit, Purple over Florida Oranges can help reduce the overall environmental footprint of your food choices.